Karen Appleson has been teaching Pilates for 12 years as she wanted to build on her experience as a Personal Training business and provide clients with the ‘whole package’
Pilates provides clients the opportunity to learn abut their body and with knowledge comes power which enables changes to take place and last
Working from her home studio she provides a quiet and safe space to explore the best fro your body.
Her circuit classes are popular for the early morning ‘hit’ of high intensity whole body workout.
Private and Group classes available.
karenappleson.com